Menopause Unmuted: Mastering Sleep, Mood, Anxiety
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Join us for "Menopause Unmuted: Mastering Sleep, Mood, Anxiety" on World Menopause Day, hosted by Menopausal Mates with the insightful Dr. Ameya Kulkarni Kanakiya! 🩺✨ On Sunday, October 18th at 4 PM IST, tune in live on Zoom for an engaging session that connects the dots between menopause and those sleepless nights, mood swings, and moments of anxiety. You’ll learn why these changes happen during perimenopause and menopause, and how to tackle symptoms often brushed off as just stress or aging. Get ready for practical tips on managing sleep, anxiety, and brain fog, plus lifestyle strategies that truly make a difference. Don’t miss this chance to ask your burning questions and gain the knowledge that can empower you and your loved ones. Sign up for free and take the first step toward mastering this journey!
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