Interoception: Listening from Within

Ever wondered what your body is trying to tell you? Join us for "Interoception: Listening from Within," an engaging workshop where you’ll learn to tune into your body's signals—like that racing heartbeat or a sudden sense of calm. This session is all about slowing down and exploring your inner landscape through movement, breath, and intuitive art-making. Guided by the talented Hansika Mangwani and holistic health practitioner Charanjeet Singh, you’ll embark on a journey to notice your bodily sensations and express them creatively. In the first half, you’ll focus on what you feel, and in the second, you’ll bring those feelings to life through art. No prior experience is needed—just come ready to explore and reflect at your own pace! This workshop is part of a two-part series, so don’t miss out on the chance to deepen your self-awareness and find new ways to care for yourself. Grab your ticket for Rs. 1200 and get ready for a transformative experience! 🎨✨