Deep Reset & Reconnect - Nervensystemregulation durch Vagus Aktivierung

Join us for a rejuvenating day at the "Deep Reset & Reconnect" retreat, where you'll explore holistic stress prevention through Kundalini Yoga and nervous system regulation. This enriching experience is designed to help you understand the mechanisms of stress and discover effective practices for lasting relaxation. Expect a day filled with engaging activities, including a thought-provoking talk on polyvagal theory, a flowing movement and sound journey, and a special Vagus nerve Kriya from Kundalini Yoga to bring harmony to your mind and body. You'll also enjoy a guided deep relaxation session and finish the day with a cozy chai gathering and mantra singing. Whether you're a beginner or an experienced yogi, this retreat is perfect for anyone looking to prioritize self-care, deepen their understanding of the nervous system, and learn practical stress regulation techniques. Plus, you'll leave with a handy workshop sheet to integrate these tools into your daily life. Mark your calendar for November 7th at the Iyengar Yoga Institute in Hamburg, and get ready to reconnect with yourself!