Somatic Breathwork: a Gentler Way to Listen to Your Body + Build Self-Trust

Step into a nurturing space where you can truly listen to your body and build self-trust through somatic breathwork. Join Rebecca Ryder, founder of The Loud Quiet, every Thursday from 5:45 to 6:45 PM and every other Friday from 12:30 to 1:30 PM at The Didsbury Parsonage. This is your chance to pause, release stress, and connect deeply with your emotions and body sensations. Bring your own yoga mat, pillow, and blanket for added comfort, or let Rebecca know if you need to borrow some. Expect a supportive environment where you can let go of overwhelming thoughts and find peace. Participants have described the experience as incredibly relaxing and transformative, with many feeling lighter and more centered afterward. Whether you're looking to manage stress, process emotions, or simply carve out some time for yourself, this class is a wonderful opportunity to explore the power of your breath. Come and discover how somatic breathwork can enhance your well-being!