Vinyasa Flow with Adam, Mondays 7-8 pm

Join Adam for a refreshing Vinyasa Flow class every Monday from 7 to 8 pm at the Salisbury Centre! Expect a unique blend of flowy movements set to melodic tracks that you won’t typically hear in a yoga class. With minimal voice cues, you’ll find a soulful experience that focuses on your practice without the heavy spirituality. While yoga mats are available for your use, feel free to bring your own for added comfort. This class assumes familiarity with basic poses, so it’s perfect for those looking to deepen their practice. Get ready to flow and unwind in the welcoming atmosphere of the Art Room! If you have any questions, reach out to Adam at vinyasawithadam@gmail.com. 🌟