Waldbaden München

Welcome to Waldbaden München, where relaxation and mindfulness meet the beauty of nature! 🌲 Breathe in the fresh forest air, engage your senses, and immerse yourself in the calming atmosphere of the woods. Studies show that forest bathing can help you unwind, reduce stress, and boost both your mental and physical well-being. During our sessions, you'll enjoy mindfulness and breathing exercises, meditation, and even some yoga. This is all about being present in the moment, connecting deeply with yourself and the natural world around you. Led by a certified instructor, each 2.5-hour course includes eight engaging exercises as we stroll about 3 km through the serene Kreuzlinger Forest. With a small group of up to 10 participants, you’ll find peace and tranquility in this stunning setting. Join us on Saturdays at either 10 AM or 2 PM, and let’s discover the healing power of the forest together! I can’t wait to see you there! Manuela