FeelGoodFlows - Sun Rise Thrive - Yoga & Swim.

Rise and shine with us every Thursday morning at the South Melbourne Life Saving Club! Join our uplifting yoga and swim session, designed to help you connect with yourself and others as the sun comes up. Starting at 6:15 am, you’ll settle in before we kick things off with a peaceful meditation on the beach at 6:30 am. From there, we’ll flow through a mobility-focused practice with breathtaking views, incorporating breathwork to energize you. At 7:20 am, dive into the refreshing water for a quick swim, then wrap up with coffee and community chats across the road. Led by Eliza Hilmer, a passionate yoga teacher with over six years of experience, this class is all about fostering connection and well-being. No experience is necessary—just bring your yoga mat, towel, swimmers, and a willingness to embrace the morning! Donations are welcome, with a suggested contribution of $15 to keep this wonderful community thriving. Come for the yoga, stay for the connection, and leave feeling rejuvenated! 🌅