The Big Yin

Join us at the Salisbury Centre for a rejuvenating 90-minute session of yin yoga and guided meditation on the last Friday of each month! It's the perfect way to wrap up your month and kick off your weekend feeling refreshed and renewed. 🌟 Whether you're a complete beginner or an experienced yogi, this class welcomes everyone. Just a heads up: it takes place in the Studio, which means you'll need to climb a flight of stairs to get there. Arrive on time, as latecomers might miss out, and don’t forget to bring your water! Yin yoga is all about slowing down and holding poses for three to five minutes, allowing you to deeply connect with your body and find a gentle stretch. Led by Hannah Simpson, who’s passionate about helping you discover the best variations for your body, you’ll learn to embrace comfort and flexibility. If you have any questions or want to chat about one-on-one training, feel free to reach out to Hannah!