The Anatomy of a Breath

Join us at TRI Art & Culture for "The Anatomy of a Breath," a unique experience designed to deepen your connection with your breath and body. Guided by Myra Khanna, a skilled yoga teacher and expressive arts practitioner, this session invites you to slow down and truly notice how your breath moves through you. As the monsoon rains set the perfect backdrop, you'll engage in practices that explore the sensations of breathing—its pace, depth, and rhythms—while discovering how these feelings can reveal insights about your physical and emotional self. The experience will also include a reading of ancient texts, enriching your understanding of breath not just as a biological function, but as a bridge to the world around you. So, come dressed comfortably, bring a light shawl, and prepare to step away from the hustle of daily life. This is a wonderful opportunity for anyone looking to nurture their well-being in a supportive environment. Don't forget to register in advance—seats are limited! 🌬️