Yin Yoga: Stillness, Release and Deep Rest

Join us for a rejuvenating midweek escape with our Yin Yoga class at OMH Therapies Yoga & Meditation Studio in Edinburgh! This calming and meditative practice invites you to slow down, soften, and reconnect with yourself. In Yin Yoga, we hold poses for about 3-5 minutes, allowing your body to release tension and improve flexibility while creating a serene space for stillness. Expect a mindful session filled with long-held, floor-based postures supported by props, ensuring that the practice meets your unique needs. Whether you're a seasoned yogi or a complete beginner, everyone is welcome—no flexibility required! Plus, your first class is just £5, with ongoing sessions at £10 each or a 5-class pass for £40. Come experience the deep relaxation and inner calm that will carry you through the rest of your week! ✨ For questions, reach out to Jane at solasyogaflow@gmail.com or follow @solasyogaflow on Instagram for updates.