FEEL GOOD FOOD - Intuitiv Kochen für mehr Energie und Balance

Dive into the vibrant world of intuitive cooking and discover how mindful nutrient combinations can boost your energy and bring balance to your daily life! In this hands-on cooking class, you'll learn to whip up simple and delicious dishes that keep you satisfied, curb cravings, and provide all the essential nutrients for a plant-based diet. We'll focus on creating a nutrient-rich base dish using plant proteins, whole grains, seasonal veggies, and healthy fats. You'll also master meal prepping, so you can enjoy a variety of healthy meals throughout the week. Expect to create seasonal delights like roasted vegetable medleys, creamy soups, hearty bean patties, and even sweet treats like carrot cake balls! Join me, Helena, a certified nutritionist and Ayurveda chef, as we cook, laugh, and explore new flavors together. Let’s make healthy eating fun and nourishing for both your body and soul! 🌱✨