Reset in Nature: Outdoor Relaxation & Wellness Morning in Yoyogi Park Tokyo

Escape the hustle and bustle of Tokyo for a refreshing morning in Yoyogi Park! Join us for "Reset in Nature," a small-group outdoor wellness experience designed to help you reconnect with your body, senses, and surroundings. Over the course of three hours, you'll engage in gentle activities that promote relaxation and mindfulness, no prior experience needed! Expect a relaxed icebreaker, sensory grounding exercises, and the highlight of the session—Jacobson’s Progressive Muscle Relaxation (JPMR), guided step by step by our warm and approachable facilitator, Jesny James. Plus, you’ll leave with a handout and a guided audio to help you continue your practice at home. This event is perfect for international residents, expats, and anyone curious about practical relaxation techniques. Just bring a picnic blanket, a journal, and your comfy clothes, and get ready to unwind in nature! 🌳✨